CCBMA Practice Test 2025 – Complete Exam Prep

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Question: 1 / 400

According to dietary guidelines, what should be avoided to promote healthy eating?

Fruits

Processed foods

Processed foods should be avoided to promote healthy eating because they often contain high levels of added sugars, unhealthy fats, and sodium, which can contribute to various health issues such as obesity, heart disease, and diabetes. These foods are typically low in nutritional value and may lack essential vitamins and minerals necessary for overall health.

In contrast, fruits, whole grains, and dairy products generally provide important nutrients that are beneficial for health. Fruits are high in vitamins, minerals, and fiber; whole grains provide valuable nutrients and can help with digestive health; and dairy products offer calcium and protein. Each of these food groups plays a crucial role in a balanced diet, enhancing overall nutrition and supporting the body's functions.

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Whole grains

Dairy products

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