CCBMA Practice Test 2025 – Complete Exam Prep

Water is considered the best fluid to consume during and after physical activity due to its efficient rehydration properties and the body’s natural need for hydration. During exercise, the body loses water through sweat and respiration, and replenishing fluids is essential for maintaining optimal performance, regulating temperature, and preventing dehydration.

While sports drinks can be beneficial during intense or prolonged exercise because they contain electrolytes and carbohydrates, they often also contain added sugars, which may not be necessary for everyone and can contribute to weight gain if consumed excessively. Juice, although it contains vitamins, is high in sugar and can contribute to dehydration rather than assist with rehydration during exercise. Soda, while it can provide fluid, typically contains caffeine and high levels of sugar, which can lead to gastrointestinal discomfort and does not effectively aid in hydration.

Overall, water is calorie-free, readily available, and sufficient for most hydration needs, making it the preferred choice for maintaining hydration during and after physical activity.